Effective Headache Cures

What Are The Major Migraine Headache Triggers?

July 9th, 2007 Subscribe To Our Feed

Migraine headache triggers are important to understand if you want to manage your headache pain. However, staying away from the triggers is only half the battle. You have to find the root cause of your migraines and treat it. If you do, the trigger that caused a migraine for you no longer will do so. That is the beauty of finding the root of your condition. Read everything on this site and sign up for my newsletter to help you with this.

You would be extremely surprised at how many people are suffering from migraines. In America alone, over twenty-eight million people suffer from migraine headaches. Migraine headaches are more common in women; for every one man who suffers from a migraine headache, there are three women.

Once you understand what the migraine headache triggers are, you just need to learn to avoid those things, while at the same time dealing with the root cause, which is usually built-up stress. Often times, you can just examine the migraine headache triggers and determine which aspect of your life is the cause of your migraine headaches. Once you know which migraine headache triggers relate to your situation, it will become easier to find a treatment.

What Might Be Your Migraine Headache Triggers?

Built up stress is the most common of the migraine headache triggers. Another common trigger of migraines is certain foods, such as alcohol, aged cheeses, chocolate, aspartame, caffeine, MSG, seasonings, and some canned or processed foods. Migraines can also be caused by fasting or skipping meals.

High impact activities can are also common migraine headache triggers, such as sexual activity, intense exercise, or a change in sleep patterns are also migraine headache triggers. But, remember, high impact exercise is good for you. Don’t think that because it triggers your migraines that you should avoid exercise. The root cause of your migraines is built up stress in the form of tightened muscles in your head, neck and back. By managing your stress effectively, high impact exercise will no longer be among the migraine headache triggers for you

Who Gets Migraines?

Certain people are more likely to get migraines. These people may do well to managed their stress more effectively. Migraine headaches most commonly occur in girls that have already passed through puberty. Women who experience migraines find that their likelihood of experiencing one increases during menstruation, pregnancy, or menopause. Migraine headaches also run in families; if even one of your parents’ experiences migraines then you are much more likely to develop them yourself.

The Best Way To Treating Migraine Headaches

It is believed that migraines are the result of built up stress. If you don’t effectively deal with stress, you will always be tense and uptight. When you are tense you will unknowingly tighten up your muscles or grind your teeth. Day after day in this way, your muscles will become permanently tight thereby blocking circulation. When this happens, you will become prone to headaches. It is in this state that all the migraine headache triggers above will cause you grief. You should avoid the triggers in the short term and learn to properly manage your stress in the long term.