The obvious first step to sinus headache relief is to share your sinus condition with your doctor. You want to rule out a more serious condition. You also want to determine the severity of your allergies. Depending on how serious your condition is will determine how you will seek the best sinus headache relief.

Now, in addition to a visit with your doctor I would like to also suggest that you take a serious look at your diet. If you consume a lot of sugar, whether directly like in your coffee or indirectly in the processed foods you eat, then you won’t get much sinus headache relief. Sugar destroys the effectiveness of your immune system and probably also feeds your allergies. You can also find relief by eliminating sugar from your diet, which takes away the food source of allergies and keeps your immune system strong.

Effective Sinus Headache Relief

If you don’t know what is causing your allergies then you need to do an experiment to see if it has to do with something you eat. Also, no matter what you are allergic to, if you take a lot of sugar in any form then it very could be exacerbating your allergies and giving you headaches.

So, the first step to sinus headache relief is to do a detox cleansing. My brother-in-law has serious eczema and asthma. He went on a detox cleanse and it cleared up his eczema and improved his asthma greatly. Now, many people have trouble staying on these kinds of diets. But that’s ok. Your purpose is subsist on just a few natural food items and then slowly introduce new foods you like every 3 days or so.

After a few days on the diet you should see some sinus headache relief. Then as you add new foods pay close attention to your allergies and congestion. If you start getting congested and getting headaches, then you’ve found the culprit.

Another great sinus headache relief method is EFT. The EFT approach sees allergies as having a psychological aspect to it. That’s not to say that your mind is completely responsible for your allergies, but it seems to play a part. EFT uses the pressure points that acupuncture does. You tap on them with your fingertips. Many have found EFT to be very successful at eliminating various kinds of ailments.

Originally posted 2007-06-21 02:54:05. Republished by Old Post Promoter

I nice little trick for alleviating the intensity of a sinus headache is to be able to recognize when a headache is on the horizon. How do you know when one is on the way? Simple… be familiar with the common sinus headache symptoms. If you are aware of the symptoms, then they act as a barometer letting you know that a sinus headache is around the corner.

Most people don’t understand their own bodies. When they feel discomfort they tend to do something to alleviate it. They don’t think that the discomfort could be sign of something worse. You can become more effective at treating yourself if you are familiar with the sinus headache symptoms. One of the obvious telltale sinus headache symptoms is a stuffy nose, or congestion.

This might clear out the nasal passages but not the sinus itself. Taking a decongestant before the sinuses get clogged keeps ahead of the problem. When a person feels a headache coming on, that’s the time to take the pill. It is very important not to wait until the person is in complete pain.

Even More Sinus Headache Symptoms

Another sinus headache symptom to watch out for is the feeling of pressure in a person’s cheeks and ears. These are excellent symptoms to watch for. When someone feels pressure coming on, that is the time to act. Knowing these sinus headache symptoms can allow a person to resolve them before they become a real problem.

These are by no means the only way to stop sinus headache symptoms, but battling it before it gets more painful is the best medicine. Another place to look for sinus headache symptoms is lying down on the bed. If the pain gets a little worse when a person lays down this can be a symptom of a sinus headache. The change in pressure with different positions is often associated with sinus headaches.

Sinus Headache Symptoms Remedies

Sinus headaches can be excruciatingly painful and often put the sufferer out of commission for a few days. Once a sinus headache reaches its peak the only thing to do is to ride it out. This is why it’s important to recognize the sinus headache symptoms in the beginning stages of the onset. Then, immediately take steps to treat it before it becomes full blown.

A favorite natural remedy for stopping a sinus headache before it becomes unmanageable is to use a salt and water mix to rinse the sinus cavity. You can use a squeeze bottle to do this or purchase a tea-pot looking device specifically for this purpose. Mix warm water and salt and place it in the squeeze bottle. Hang your head face-down over the sink and tilt your head either to the right or left. Put the tip of the bottle into your nose and squeeze. Allow the solution to run through your sinus cavity and out the other nostril. Repeat several times. This is an effective strategy to implement when sinus headache symptoms are first appearing.

Originally posted 2007-05-15 22:51:41. Republished by Old Post Promoter